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Spine First!

by ONE FALL

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1.
Rage/Quit 02:50
Wake up my life and breathe the catastrophe If only I'd got off my ass and just walked the ten feet I'd have never seen the arms outstretched and abject calamity But now I have to let it go It's not a problem that you work ‘til you bleed Don't pull your punches, be assertive, but ignore your own need The information we have shown you, you must never repeat Or we are gonna have to let you go Where are we now? Like a lightning rod I take the jolts and flashes of memory Consider it reverie But in the end we’re on our own Let's head out on the open road Far from the people and places we know A respite from dying A respite from dying We take our strength from a crowded room Force your heart, nerve, and sinew Where are we now? Like a lightning rod I take the jolts and flashes of memory Consider it reverie But in the end we’re on our own If every morning you can sever an artery I don't see what the problem is, does not sound that hard to me Now drop and give me twenty, also just disregard any materials to overthrow RAGE QUIT! And they said they got it And they said you want it And they said they got it They got it, just what you were looking for And they said they got it And they said you want it And they said they got it They got it, just what you were looking for And they said she got it And they said she wants it And they said she got it She got it, just what she was asking for And they said she got it And they said Let's head out on the open road Far from the people and places we know A respite from dying A respite from dying We take our strength from a crowded room Force your heart, nerve, and sinew
2.
Surrounder 03:31
Through the lens of creeping doubt, it’s safe to say I tried Gonna take the reins back Checking boxes of mistakes that I’ve been making my whole life Gonna take the reins back Standing in the light Don't mistake tears for regret tonight Everything begins and ends But I will hold this ground and wait for you And I will break before I bend Moving in slow motion, against a swelling tide Gonna take the reins back Throw my hands up, bite my tongue, but I stood by your side Gonna take the rage back Standing in the light Don't mistake pain for regret tonight Everything begins and ends But I will hold this ground and wait for you And I will break before I bend Get what you give it all comes back to you Everything begins and ends But I will hold this ground and wait for you And I will break before I bend Everything begins and ends But I will hold this ground and wait for you And I will break before I bend Get what you give it all comes back to you Everything begins and ends But I will hold this ground, I can, although I never do And I will break before I bend Cancer you create comes back to you Everything begins and ends But I will hold this ground and wait for you And I will break before I bend
3.
Raleigh 03:26
Always treaded carefully Fear to wake the beast It’s all the same but oh-way-oh Gotta sing cheerful in my mind, a sweet little song like (Bah bah bah da bah bah bah da da da bah bah bah da ba) (Bah bah bah da bah bah bah da da da bah bah bah da ba) Runaway Runaway Every word I think I've ever said I've gone and found a way to eventually regret When you're chased, you're supposed to run And never look back again So hide and take solace in your mind, sweet little thoughts like (Bah bah bah da bah bah bah da da da bah bah bah da ba) (Bah bah bah da bah bah bah da da da bah bah bah da ba) Runaway Runaway Runaway Runaway I choose the family I chose We are not what we are born to Bonds aren't bred, they're made And we grow stronger every day I choose the family I chose We are not what we are born to Bonds aren't bred, they're made And we will never walk away I chose you Runaway Runaway Runaway Runaway Runaway Runaway
4.
Passive acceptance, passive constraint Gotta learn to live within restraints Twist your wrist, let it break Unh! In these confines with a monarch's voice Cry havoc, let slip the dogs of war Twist your wrist, let it break 'Cause you're only counted With your hand to your heart and your back to the wall With your hand to your heart and your back to the wall With your hand to your heart and your back to the wall Promise rings, chastity oppression What kind of sick twisted obsession…? God loves your guns The great secession Nine-tenths of the law is possession 'Cause you're only counted With your hand to your heart and your back to the wall With your hand to your heart and your back to the wall With your hand to your heart and your back to the wall With your hand to your heart and your back to the wall With your hand to your heart and your back to the wall With your hand to your heart and your back to the -- 'Cause you must stay docile With your hand to your heart and your back to the wall With your hand to your heart and your back to the wall With your hand to your heart and your back to the wall With your hand to your heart and your back to the wall With your hand to your heart and your back to the wall With your hand to your heart and your back to the wall With your hand to your heart and your back to the wall With your hand to your heart and your back to the wall With your hand to your heart and your back to the -- Let’s go!
5.
Born to Run 04:07

credits

released October 20, 2023

Vocals & rhythm guitar: Helen McWilliams
Drums: Caleb Wheeler
Lead guitar: Phill Hunt
Bass: Kyle Paradis

Backing vocals by ONE FALL.

Vocal support by Kyle Paradis (“Rage Quit,” “Born to Run,”) and Troy Schoeller (“Back to the Wall”).

Gang vocals by Darren Lourie, Jon Peters, our buds Brix’n Mortar (Troy Schoeller, Devon Hunt, and Joey Riot) and some pals from Oh the Humanity! (Kyle Paradis, Jim Silvio, and Chris Dileso).

Violin by Stephanie Hunt (“Raleigh.”)

Recorded at New Alliance Audio, Somerville, MA. Engineered and mixed by Kyle Paradis.

Mastered by Nick Zampiello at New Alliance East Mastering.

All songs written and arranged by ONE FALL except “Born to Run” written by Bruce Springsteen.

Album art and design by Adam Cutler at Motionless Visions.

Thank you to Darren Lourie, Joe MacFadzen, our beautiful families, and our super hot partners.

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ONE FALL Salem, Massachusetts

Spine First! EP out now.

ONE FALL is a melodic punk/hardcore band from Salem, MA. The band features Helen McWilliams (formerly of Tijuana Sweetheart), Phill Hunt (Drug Blood, Giant Target), Caleb Wheeler (Razors in the Night, Giant Target), and Darren Lourie (Meliah Rage). ... more

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